Watermelon juice full#
Watermelon juice free#

Watermelon juice full#

It also has low calorie density and may aid weight management by keeping you feeling full for longer. Watermelon comprises 92% water, and is a great choice for daily water intake. Your body requires adequate water to regulate body temperature, for normal organ function, nutrient delivery to the cells, and alertness. Staying hydrated is the key to good health and promotes proper functioning of your body. Arginine is beneficial in maintaining insulin sensitivity by our bodies and thus controlling the onset of diabetes. Compounds found in watermelons are converted by our bodies into arginine – an amino acid. Intake of watermelon is highly recommended to help alleviate the aches and pains that follow a workout.įor people with borderline diabetes, diet and exercise regimes are generally prescribed to control and manage blood sugar levels. Lack of potassium leads to aches and pains in our body muscles. Potassium is also a natural electrolyte that is required by our bodies after a workout. Watermelon juice contains high levels of potassium that are important for the smooth functioning of the muscles and nerves of our body. Read more about foods for strong & healthy bones Bone resorption is the process that transfers the calcium in the bones to blood and is the chief cause of osteoporosis. The lycopene along with the calcium present in watermelon helps make our bones stronger by inhibiting bone loss due to bone resorption. The carotenoids present in watermelon prevent the hardening of the heart vessels, thereby reducing the risks of heart diseases such as stroke.

Watermelons also contain citrulline – an amino acid that helps to relax and dilate the muscles of the heart, thereby improving blood circulation and overall cardiovascular health. Lycopene – the powerful anti-oxidant present in watermelons is especially important for a healthy heart. Also, read about the top 10 anti-inflammatory foods.

Watermelon juice free#

Regular consumption of fresh watermelon or watermelon juice helps neutralise the effects of oxidative stress and the free radicals that cause premature ageing. Watermelon juice contains a high level of lycopene – a powerful antioxidant and anti-inflammatory nutrient along with flavonoids and carotenoids that make watermelon the first choice amongst fruits in the fight against the damaging free radicals. Antioxidant & Anti-inflammatory Properties.Here’s a bucket list of Homemade Watermelon Juice Health Benefits you didn’t know of: Homemade watermelon juice is not only super simple to make, it’s much lower in sugar than the store-bought juice. A fully ripe watermelon with juicy red flesh is full of Vitamins A, B6 and C and has tons of antioxidants and amino acids. The humble, thirst-quenching watermelon is not just a treat for the eyes and the taste buds, but watermelon juice health benefits are the ones that scientists have just begun to discover in the last decade.